Mindfulness relieves anxiety and depression in people with all ranges of abilities, even those who experience these symptoms with overwhelming intensity. Kellie has been working with people with all ranges of abilities since she began teaching many years ago, in both group sessions and private settings.
People dealing with challenging behaviors, heightened sensory systems and social isolation find a natural solution in mindfulness. They also feel empowered as they are able to actively respond to these feelings in a productive and healthy way. And there is a reason for that. Countless medical studies show that people experienced reduced symptoms of depression and anxiety, and an increase in self-compassion and compassion for others after incorporating mindfulness into their lives. And the shift occurs fast, people generally feel improvements within 6 weeks of beginning their mindfulness practice.
Imagined Balance works with clients of all abilities and can help you cope with challenges including:
- ADHD - Attention Deficit Hyperactivity Disorder
- Anxiety Disorder
- Autism and Asperger's
- Bipolar Disorder
- Alcohol or Drug Addiction
- Eating disorders
- Panic Attacks
- Developmental disabilities
Kellie's ability to tailor programs to suit your needs allows her to work with you regardless of your ability. And you are sure to experience an improvement in your overall outlook just by practicing mindfulness.